Hello!

A short, audio guide & PDF present! Part 3 is here. Following on from the previous “Reset Morning”, “Evening Release”.

A short and gentle breathing session to unwind your body and quiet your mind for a restful night.

🎧 Listen to the Audio Guide

👉 Evening Release – Audio (Google Drive)

Works on smartphones with one tap.

📄 View or Download the Illustrated PDF

👉  Download PDF (Google Drive)

You can print it or simply follow along on your phone.

🕯️ What is Evening Release?

Evening Release is a night ritual from KokyuShift to gently release stress and tension from the day.

It combines deep breathing, light stretching, and self-massage to help you shift into a calm state and prepare for sleep.

🌙 This is for you if:

• You feel mentally restless at night and can’t fall asleep
• Your shoulders, arms, or neck feel tight or heavy
• You want a simple, no-effort self-care routine