2分間のサンプル動画です。
※ The full versions are Japanese and English separately, and there are no subtitles. ※ 全編版は日英別々で、字幕がありません。
– A 13-minute reset to return to zero –
In a world overflowing with information and thoughts, this breathwork invites you to step away from the noise and return to a quiet center within yourself.
Through simple movement and focused breath, you’ll shift from scattered to still— from full to empty— from outside back to inside, the white world. And simply breathe.
ーー The opening chapter of the series—and a “universal reset work” you can rely on anytime.
Before stepping into the main session 01 – Power of Nature, this practice clears the noise from your mind and body, bringing you back to a clean, white baseline. It also works perfectly as a quick reset whenever daily life feels overloaded.
After experiencing the three breaths—Flower, Tree, and Bamboo—you’ll find it easier to step into the more abstract yet powerful space of The White World.
The smoothest flow is: 3 Breaths from Nature (foundation) → 00 The White World (reset) → 01 Power of Nature (main work).
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🗣 Both Japanese and English versions are included. All audio and PDF content is available in both languages — feel free to switch anytime.
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